{"id":866,"date":"2018-04-10T14:35:47","date_gmt":"2018-04-10T18:35:47","guid":{"rendered":"http:\/\/www.aptitude-ergo.com\/?page_id=866\/"},"modified":"2022-11-09T10:32:55","modified_gmt":"2022-11-09T15:32:55","slug":"personalized-physical-training","status":"publish","type":"page","link":"https:\/\/www.aptitude-ergo.com\/en\/services\/personalized-physical-training\/","title":{"rendered":"Personalized physical training"},"content":{"rendered":"[vc_row fullwidth=&#8221;true&#8221; css=&#8221;.vc_custom_1521833960805{background-image: url(https:\/\/www.aptitude-ergo.com\/wp-content\/uploads\/2018\/03\/top-entrainement-physique-perso.jpg?id=380) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;qui-sommes-banniere&#8221;][vc_column][mk_fancy_title tag_name=&#8221;h1&#8243; size=&#8221;47&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]\n<p style=\"text-align: center;\"><strong>Personal training<\/strong><\/p>\n[\/mk_fancy_title][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; equal_columns=&#8221;true&#8221; el_class=&#8221;accueil-consultations&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521752215929{background-color: #ffffff !important;}&#8221;][mk_fancy_title tag_name=&#8221;span&#8221; size=&#8221;19&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]<strong>Following an injury, persistent pain, a mental health condition, fatigue, loss of interest or a sedentary lifestyle, personal training is recommended to accelerate recovery in combination with the various physical and mental health rehabilitation plans offered by Aptitude Ergo.<\/strong>[\/mk_fancy_title][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; url=&#8221;\/en\/make-an-appointment&#8221; align=&#8221;center&#8221;]START A PERSONAL TRAINING PROGRAM NOW[\/mk_button][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521821042911{padding-bottom: 20px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][mk_fancy_title tag_name=&#8221;span&#8221; size=&#8221;19&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]In general, no medical prescription is required to benefit from a personal training service offered in the gym and\/or pool by an occupational therapist, physical therapist (PT) or a kinesiologist. A designated professional will assess your physical condition and establish a personalized program based on your functional difficulties and limitations according to your needs, goals and interests. Our first-class facilities enable sessions to be carried out in the gym or in a swimming pool.[\/mk_fancy_title][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; el_class=&#8221;qui-sommes-mission top-bande-jaune sante-mentale-services&#8221; css=&#8221;.vc_custom_1521834276469{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #f1f1f1 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][mk_fancy_title size=&#8221;35&#8243; font_weight=&#8221;bold&#8221; margin_top=&#8221;50&#8243; margin_bottom=&#8221;50&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Personal training program stages[\/mk_fancy_title][vc_row_inner is_fullwidth_content=&#8221;false&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][mk_image src=&#8221;https:\/\/www.aptitude-ergo.com\/wp-content\/uploads\/2018\/03\/eval.png&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][mk_fancy_title tag_name=&#8221;h3&#8243; size=&#8221;19&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Assessment[\/mk_fancy_title][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][mk_image src=&#8221;https:\/\/www.aptitude-ergo.com\/wp-content\/uploads\/2018\/03\/piscine.png&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][mk_fancy_title tag_name=&#8221;h3&#8243; size=&#8221;19&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Gym or pool sessions[\/mk_fancy_title][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; equal_columns=&#8221;true&#8221; el_class=&#8221;accueil-consultations&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521834343799{background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][mk_fancy_title size=&#8221;30&#8243; font_weight=&#8221;bold&#8221; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]<strong>Can you benefit from a personal training program?<\/strong>[\/mk_fancy_title][mk_fancy_title tag_name=&#8221;span&#8221; size=&#8221;19&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]The benefits of physical activity are unmistakable for certain types of people:<\/p>\n<ul>\n<li>Anyone with a physical or mental health problem who is being coached to recover and break the isolation<\/li>\n<li>Injured workers who need help resuming a more active lifestyle during their physical or mental health rehabilitation<\/li>\n<li>Individuals who want to optimize their overall endurance and rediscover a healthy lifestyle<\/li>\n<li>People who want to integrate exercise into their daily routine<\/li>\n<\/ul>\n[\/mk_fancy_title][mk_fancy_title tag_name=&#8221;h3&#8243; size=&#8221;19&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]Easy-to-access service[\/mk_fancy_title][mk_fancy_title tag_name=&#8221;span&#8221; size=&#8221;19&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]Personal physical training programs are generally covered by most private insurance and by certain government programs including the SAAQ, CNESST, IVAC and businesses.[\/mk_fancy_title][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; url=&#8221;\/en\/make-an-appointment&#8221; align=&#8221;center&#8221;]REQUEST A CONSULTATION[\/mk_button][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1523564140441{background-image: url(https:\/\/www.aptitude-ergo.com\/wp-content\/uploads\/2018\/03\/travailleur.jpg?id=386) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;image-espace&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; equal_columns=&#8221;true&#8221; css=&#8221;.vc_custom_1521647349915{background-color: #3d4145 !important;}&#8221; el_class=&#8221;accueil-rencontre&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;3\/4&#8243;][mk_fancy_title color=&#8221;#d3c105&#8243; size=&#8221;34&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]For more information on our personal physical training programs[\/mk_fancy_title][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;3\/4&#8243;][mk_fancy_title tag_name=&#8221;span&#8221; color=&#8221;#d3c105&#8243; size=&#8221;19&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]If you are interested in a personal training program and would like to know more about the methods used by our occupational therapists and kinesiologists, don\u2019t hesitate to contact us. We will gladly answer all your questions. Our team will be happy to personally support you on the road to recovery.[\/mk_fancy_title][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; url=&#8221;\/en\/contact\/&#8221; align=&#8221;center&#8221;]CONTACT OUR TEAM[\/mk_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row fullwidth=&#8221;true&#8221; css=&#8221;.vc_custom_1521833960805{background-image: url(https:\/\/www.aptitude-ergo.com\/wp-content\/uploads\/2018\/03\/top-entrainement-physique-perso.jpg?id=380) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;qui-sommes-banniere&#8221;][vc_column][mk_fancy_title tag_name=&#8221;h1&#8243; size=&#8221;47&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;] Personal training [\/mk_fancy_title][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; equal_columns=&#8221;true&#8221; el_class=&#8221;accueil-consultations&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521752215929{background-color: #ffffff !important;}&#8221;][mk_fancy_title tag_name=&#8221;span&#8221; size=&#8221;19&#8243; font_family=&#8221;none&#8221; responsive_align=&#8221;left&#8221;]Following an injury, persistent pain, a mental health condition, fatigue, loss of interest or a sedentary lifestyle, personal training is recommended to accelerate recovery in combination [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":862,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regain Your Strength and Fitness with a Personal Training Program<\/title>\n<meta name=\"description\" content=\"Our occupational therapists can design a personal training program based on your restrictions, functional limitations and goals. 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